Archive for February 2019

In part 2, we keep going over the trouble we have getting to sleep or staying asleep. But there was a time in my life after being diagnosed with anxiety and panic attacks where i was able to sleep like a baby. In this episode I go over the good habits and bad habits of what to do and and not do when trying to get a good nights sleep (along with a few stories of my past).

If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast.

I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill💊.” (Coffee exacerbates my anxiety.)

Cash App: $geraldstaats

Venmo: Anxzenity

Paypal: paypal.me/geraldstaats

Patreon: Click here for information about Patreon perks!

Merchandise (click here)

Read Full Post »

Trouble getting to sleep or staying asleep? Me too! But there was a time in my life after being diagnosed with anxiety and panic attacks where i was able to sleep like a baby. In this episode I go over the good habits and bad habits of what to do and and not do when trying to get a good nights sleep (along with a few stories of my past).

If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast.

I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill💊.” (Coffee exacerbates my anxiety.)

Cash App: $geraldstaats

Venmo: Anxzenity

Paypal: paypal.me/geraldstaats

Patreon: Click here for information about Patreon perks!

Merchandise (click here)

Read Full Post »

Not all of my life was a anxiety and panic attacks. There was a time where I felt it was calm and full of Zen. This is that episode. I hope this episode shows you that it is possible to get from an extremely anxious person to someone that is calm and extremely happy!

If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast.

I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill💊.” (Coffee exacerbates my anxiety.)

Cash App: $geraldstaats

Venmo: Anxzenity

Paypal: paypal.me/geraldstaats

Patreon: Click here for information about Patreon perks!

Merchandise (click here)

Read Full Post »

Are you someone with anxiety or an anxiety related disorder? Continue this journey with me and together we will learn about anxiety and panic disorder to overcome it.

If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast.

I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill💊.” (Coffee exacerbates my anxiety.)

Cash App: $geraldstaats

Venmo: Anxzenity

Paypal: paypal.me/geraldstaats

Patreon: Click here for information about Patreon perks!

Merchandise (click here)

Read Full Post »

-