In this episode we talk with Melissa, the host of The Haunted Ride, about her life with anxiety. When it comes to anxiety, we can all learn from others that suffer with this affliction. Melissa may have coping skills we have never thought of, or ways to deal with our anxiety that may help us as well. I hope you get the answers you are looking for when listening to Melissa's story.

If you would like to help this podcast grow and even help me reduce a little of my stressors in life, Please make a donation. Proceeds will be used to make this a better podcast (anything extra helps me tackle my anxiety related issues [such as debt].)

Interveiwed: Melissa from The Haunted Ride Podcast

Check out The Wall of Courage for the courageous people that have shared their story.

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In this episode we go over a few more great ways to learn meditation and how it can help calm your anxiety. Also included is a sample guided meditation that i've used with my patients in the past (skip to 12 min mark to bypass guided meditation.)

If you would like to help this podcast grow and even help me reduce a little of my stressors in life, Please make a donation. Proceeds will be used to make this a better podcast (extra tackles anxiety related issues.)

Cash App: $geraldstaats

Venmo: Anxzenity

Paypal: paypal.me/geraldstaats

Patreon: Coming Soon!

Merch: Coming soon!

In this episode we go over some great ways to learn meditation. This episode focuses on certain types of meditation, how it can help calm your anxiety, and stories of my past anxiety experiences and how it could have helped and has helped reduce my anxiety.

If you would like to help this podcast grow and even help me reduce a little of my stressors in life, Please make a donation. Proceeds will be used to make this a better podcast (extra tackles anxiety related issues.)

Cash App: $geraldstaats

Venmo: Anxzenity

Paypal: paypal.me/geraldstaats

Patreon: Coming Soon!

Merch: Coming soon!

In part 2, we keep going over the trouble we have getting to sleep or staying asleep. But there was a time in my life after being diagnosed with anxiety and panic attacks where i was able to sleep like a baby. In this episode I go over the good habits and bad habits of what to do and and not do when trying to get a good nights sleep (along with a few stories of my past).

If you would like to help this podcast grow and even help me reduce a little of my stressors in life, Please make a donation. Proceeds will be used to make this a better podcast (extra tackles anxiety related issues.)

Cash App: $geraldstaats

Venmo: Anxzenity

Paypal: paypal.me/geraldstaats

Patreon: Coming Soon!

Merch: Coming soon!

Trouble getting to sleep or staying asleep? Me too! But there was a time in my life after being diagnosed with anxiety and panic attacks where i was able to sleep like a baby. In this episode I go over the good habits and bad habits of what to do and and not do when trying to get a good nights sleep (along with a few stories of my past).

If you would like to help this podcast grow and even help me reduce a little of my stressors in life, Please make a donation. Proceeds will be used to make this a better podcast (extra tackles anxiety related issues.)

Cash App: $geraldstaats

Venmo: Anxzenity

Paypal: paypal.me/geraldstaats

Patreon: Coming Soon!

Merch: Coming soon!

Not all of my life was a anxiety and panic attacks. There was a time where I felt it was calm and full of Zen. This is that episode. I hope this episode shows you that it is possible to get from an extremely anxious person to someone that is calm and extremely happy!

If you would like to help this podcast grow and even help me reduce a little of my stressors in life, Please make a donation. Proceeds will be used to make this a better podcast (extra tackles anxiety related issues.)

Cash App: $geraldstaats

Venmo: Anxzenity

Paypal: paypal.me/geraldstaats

Patreon: Coming Soon!

Merch: Coming soon!

Are you someone with anxiety or an anxiety related disorder? Continue this journey with me and together we will learn about anxiety and panic disorder to overcome it.

If you would like to help this podcast grow and even help me reduce a little of my stressors in life, Please make a donation. Proceeds will be used to make this a better podcast (extra tackles anxiety related issues.)

Cash App: $geraldstaats

Venmo: Anxzenity

Paypal: paypal.me/geraldstaats

Patreon: Coming Soon!

Merch: Coming soon!

Are you someone with anxiety or an anxiety related disorder? Continue this journey with me and together we will learn about anxiety and panic disorder to overcome it.

If you would like to help this podcast grow and even help me reduce a little of my stressors in life, Please make a donation. Proceeds will be used to make this a better podcast (extra tackles anxiety related issues.)

Cash App: $geraldstaats

Venmo: Anxzenity

Paypal: paypal.me/geraldstaats

Patreon: Coming Soon!

Merch: Coming soon!

Are you someone with anxiety or an anxiety related disorder? Continue this journey with me and together we will learn about anxiety and panic disorder to overcome it.

If you would like to help this podcast grow and even help me reduce a little of my stressors in life, Please make a donation. Proceeds will be used to make this a better podcast (extra tackles anxiety related issues.)

Cash App: $geraldstaats

Venmo: Anxzenity

Paypal: paypal.me/geraldstaats

Patreon: Coming Soon!

Merch: Coming soon!

Are you someone with anxiety or an anxiety related disorder? Continue this journey with me and together we will learn about anxiety and panic disorder to overcome it.

If you would like to help this podcast grow and even help me reduce a little of my stressors in life, Please make a donation. Proceeds will be used to make this a better podcast (extra tackles anxiety related issues.)

Cash App: $geraldstaats

Venmo: Anxzenity

Paypal: paypal.me/geraldstaats

Patreon: Coming Soon!

Merch: Coming soon!

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